The Nike Run Club app is a completely free running app that allows you to track your runs, tune into coached runs, and connect with runners in your local area. The breadth and depth of this free content feels generous, especially when you consider that Strava now hides this kind of stuff behind a paywall. Occasionally, some of the narration veers into being cheesy, but during testing, we found the upbeat run coaches were a solid source of encouragement. We only recommend the apps that have genuinely enhanced our running experience, in the hope that we can help many other runners benefit from them too. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple. Workout tracking is all done through its sleek interface with built-in rest timers, and a daily readout will show you which of your muscles are growing, and which might be falling behind.
Best Free Apps to Log your Gym Workout
Being able to choose what you have available—ranging from full gym access to just your bodyweight—makes it accessible for people who train at home, in different gyms, or while traveling. As a result, we gave it a perfect 5-out-of-5 score for equipment demands. While the app focuses on powerlifting and powerbuilding, it can also help you build strength in other areas. She rates the programming and progressive overload both at 5 out of 5.
FAQs About Weightlifting Apps
And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. Whether you’re a beginner to exercise or just a newbie to home workouts, you’ll want to take into consideration how you’ll be led through an exercise routine. If you have experience with group fitness classes, you may naturally gravitate toward live and on-demand workouts that offer instructors guiding you through every movement in real-time. In our quest to find the best workout apps for beginners, we’ve specifically tested more than 50 apps and researched even more. Once you’re set up with the app, our product testers note that demonstration workout videos and overall instruction are high-quality, something we deem important for beginner exercisers. While not all apps are the same, one benefit to a high-quality workout app is some level of accountability.
Best For Group Fitness Lovers: LES MILLS+
- Trusted by over 300 universities, the platform serves as a powerful tool for educators and trainers to communicate with clients.
- FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free.
- The GPS support seems to work well enough, as Amanda tested its accuracy with other GPS trackers she uses, and it was comparable to those apps and trackers.
- Once you’re done with your run, you can share your details complete with photos, stats and stickers, and compare your progress with other runners.
- Just like their local class options, these trainer-led workout videos vary from strength training to high-intensity workouts and everything in between.
- A workout plan/program is multiple sessions of training, structured over weeks/months against a set training goal.
When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car. It’s the little things, but that sort of interaction can help people through tough days. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. One callout that Amanda mad muscle review has is that Caliber lacks integration with common fitness trackers.
Best For Body Positivity: Obé Fitness
Despite some drawbacks, JeFit remains a robust tool for strength training enthusiasts dedicated to tracking their progress. With a user-friendly interface, extensive exercise library, and optional upgrades, JeFit enhances your fitness journey. While it excels in strength training, the app currently lacks cardio options, which may limit those seeking a well-rounded fitness regimen.
======= ANDROID GYM TRACKING APPS =======
Ladder members work out at home, at the gym, outside, or across all three. With Ladder your workout programming is in your pocket and ready when you are. You can create a superset, giant set, or circuit when creating a custom workout by selecting multiple exercises. Selecting 2 exercises creates a superset, selecting 3 exercises creates a giant set, and selecting 4 exercises creates a circuit.
DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle
While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5.
Learn the correct techniques to perform exercises
It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops. This is meant for people who are serious about biking and want to see their name at the top of a leaderboard. Zwift feels as if you’re playing Mario Kart, except all the drivers are on bikes and the characters are avatars designed by you and other users. Plus, you get one hell of a workout while competing in this gamified experience that can be found on many of the top-rated exercise bikes.
Equipment Demands
Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals. If you’re looking for a simple workout tracker with an expansive community feed, look no further than Hevy, our pick for the best free app for community support.
BodySpace
Muscle Booster is beginner-friendly because it pays close attention to the user. During the sign-up process, you’ll answer a quick quiz that includes questions about your goals, activity level, equipment access, and more. Once you sign up for a paid subscription, you get access to personalized fitness plans to meet those goals. Paid plans are around $14.99 per month, but don’t be surprised if you get a discount as a first-time user. While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone.
The Nike Run Club app is a completely free running app that allows you to track your runs, tune into coached runs, and connect with runners in your local area. The breadth and depth of this free content feels generous, especially when you consider that Strava now hides this kind of stuff behind a paywall. Occasionally, some of the narration veers into being cheesy, but during testing, we found the upbeat run coaches were a solid source of encouragement. We only recommend the apps that have genuinely enhanced our running experience, in the hope that we can help many other runners benefit from them too. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple. Workout tracking is all done through its sleek interface with built-in rest timers, and a daily readout will show you which of your muscles are growing, and which might be falling behind.
Best Free Apps to Log your Gym Workout
Being able to choose what you have available—ranging from full gym access to just your bodyweight—makes it accessible for people who train at home, in different gyms, or while traveling. As a result, we gave it a perfect 5-out-of-5 score for equipment demands. While the app focuses on powerlifting and powerbuilding, it can also help you build strength in other areas. She rates the programming and progressive overload both at 5 out of 5.
FAQs About Weightlifting Apps
And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. Whether you’re a beginner to exercise or just a newbie to home workouts, you’ll want to take into consideration how you’ll be led through an exercise routine. If you have experience with group fitness classes, you may naturally gravitate toward live and on-demand workouts that offer instructors guiding you through every movement in real-time. In our quest to find the best workout apps for beginners, we’ve specifically tested more than 50 apps and researched even more. Once you’re set up with the app, our product testers note that demonstration workout videos and overall instruction are high-quality, something we deem important for beginner exercisers. While not all apps are the same, one benefit to a high-quality workout app is some level of accountability.
Best For Group Fitness Lovers: LES MILLS+
When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car. It’s the little things, but that sort of interaction can help people through tough days. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. One callout that Amanda mad muscle review has is that Caliber lacks integration with common fitness trackers.
Best For Body Positivity: Obé Fitness
Despite some drawbacks, JeFit remains a robust tool for strength training enthusiasts dedicated to tracking their progress. With a user-friendly interface, extensive exercise library, and optional upgrades, JeFit enhances your fitness journey. While it excels in strength training, the app currently lacks cardio options, which may limit those seeking a well-rounded fitness regimen.
======= ANDROID GYM TRACKING APPS =======
Ladder members work out at home, at the gym, outside, or across all three. With Ladder your workout programming is in your pocket and ready when you are. You can create a superset, giant set, or circuit when creating a custom workout by selecting multiple exercises. Selecting 2 exercises creates a superset, selecting 3 exercises creates a giant set, and selecting 4 exercises creates a circuit.
DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle
While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5.
Learn the correct techniques to perform exercises
It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops. This is meant for people who are serious about biking and want to see their name at the top of a leaderboard. Zwift feels as if you’re playing Mario Kart, except all the drivers are on bikes and the characters are avatars designed by you and other users. Plus, you get one hell of a workout while competing in this gamified experience that can be found on many of the top-rated exercise bikes.
Equipment Demands
Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals. If you’re looking for a simple workout tracker with an expansive community feed, look no further than Hevy, our pick for the best free app for community support.
BodySpace
Muscle Booster is beginner-friendly because it pays close attention to the user. During the sign-up process, you’ll answer a quick quiz that includes questions about your goals, activity level, equipment access, and more. Once you sign up for a paid subscription, you get access to personalized fitness plans to meet those goals. Paid plans are around $14.99 per month, but don’t be surprised if you get a discount as a first-time user. While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone.